10 Tips for a Better Postpartum: Tip #1
This pos t is part of the series, 10 Tips for a Better Postpartum . This is Tip #1 in a list of 10 things you can do in pregnancy to set yourself up for a more comfortable, peaceful, and enjoyable postpartum journey. Check back in the coming weeks as I share the next tips in the series! Tip #1: Take a Quality Breastfeeding Class AND Attend a Breastfeeding Support Group BEFORE Baby Arrives. Look for a class taught by an IBCLC in practice outside the hospital setting - If there
10 Tips for a Better Postpartum
Baby is here! Time for days full of baby snuggles and total bliss, right? Well certainly there are moments of this - hopefully many moments of this! But postpartum is something that can sometimes catch us by surprise. It is a time of transition - learning, growing, discovering new ways of thinking, doing, and living, all while healing from your body's miraculous work of growing and birthing your baby. Along with this time of transition and healing can come some not so enjoyab
Sneaky Green Muffins
In our Bradley Method birth class , we talk about the importance of dark, leafy greens in an expecting momma's diet. Here's a delicious way to sneak some of those in! These muffins have so many ingredients to feel good about: a banana, honey instead of loads of refined sugar, whole wheat flour, and a WHOLE BAG of spinach. And you guys, this recipe was also approved by our two toddlers! I am a spinach eater, but I'll admit I was not sure about using spinach in baked goods. T
