

A Birth Pro's Favorite Things: My Go-To Picks for Pregnancy, Birth, and Beyond
After four births of my own, and years of supporting families as a birth educator, prenatal yoga instructor, and doula, I’ve narrowed down the items I truly love and recommend. These are items I’ve used personally, shared with clients, and seen make a real difference in comfort and confidence through pregnancy, birth, and postpartum. Whether this is your first baby or your fourth, I hope these favorites help make your journey a little easier! How to Use This List You don’t ne


10 Tips for a Better Postpartum: Tip #10
This post is part of the series, 10 Tips for a Better Postpartum . This is Tip #10 in a list of 10 things you can do in pregnancy to set...


Pregnancy Heartburn: Why the Antacids Just Aren't Cutting It
Consider these natural approaches to relief from pregnancy heartburn.


Top 10 Foods to Fuel You During Labor
Giving birth is hard work. It makes sense that your body (and your baby) would need some fuel along the way.


Myth-Busting Birth
My husband and I exchange looks as soon as we see a pregnant person show up on the television screen because he knows I’m about to say...


Q & A: Why Should I Do Prenatal Yoga in Pregnancy?
Q: I know it’s good to stay active in pregnancy, but why is prenatal yoga specifically recommended during pregnancy? A: There are many...





















