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Prenatal Yoga
Practicing prenatal yoga in pregnancy offers many benefits, including improving sleep, reducing stress and anxiety, decreasing lower back pain, nausea, headaches & shortness of breath, and building strength, flexibility & endurance of muscles needed for childbirth
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In our weekly practice you will:
Release tension and move your body in ways that can ease common discomforts of pregnancy.
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Appreciate, trust, and tune in to your changing body, deepening your connection with your body and your baby.
Practice openness, breath, and surrender - preparing mind, body, and spirit for birth and motherhood.
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Also offering Baby & Me Yoga classes for once baby arrives!
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Contact us for class information and to get signed up!
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