Prenatal Yoga in Dubuque
Practicing prenatal yoga in pregnancy offers many benefits, including improving sleep, reducing stress and anxiety, decreasing lower back pain, nausea, headaches & shortness of breath, and building strength, flexibility & endurance of muscles needed for childbirth.
In our weekly practice you will release tension and move your body in ways that can ease common discomforts of pregnancy.
Appreciate, trust, and tune in to your changing body, deepening your connection with your body and your baby.
Practice openness, breath, and surrender - preparing mind, body, and spirit for birth and motherhood.
In addition to group classes in-studio, at client request, we have created on-demand Sleepy Mama Yoga to use as part of your bedtime routine or relaxation practice.
Who Are These Classes For?
Our practice includes a combination of:
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Gentle movement
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Stretching and mobility work
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Breath connection
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Relaxation techniques
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Community and conversation
Classes are beginner-friendly and designed specifically for pregnancy.
Prenatal yoga is appropriate for:
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First-time moms
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Experienced moms
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All trimesters of pregnancy
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Moms preparing for any type of birth
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Anyone wanting movement and community during pregnancy