10 Tips for a Better Postpartum: Tip #7
This post is part of the series, 10 Tips for a Better Postpartum. This is Tip #7 in a list of 10 things you can do in pregnancy to set yourself up for a more comfortable, peaceful, and enjoyable postpartum journey. Check back in the coming weeks as I share the next tips in the series! Tip #7: Nourish Yourself One of the pieces of advice my midwife shared with me related to postpartum is to focus on a diet rich in lean proteins, fruit, vegetables, and sunshine . With my first
10 Tips for a Better Postpartum: Tip #4
This post is part of the series, 10 Tips for a Better Postpartum. This is Tip #4 in a list of 10 things you can do in pregnancy to set yourself up for a more comfortable, peaceful, and enjoyable postpartum journey. Check back in the coming weeks as I share the next tips in the series! Tip #4: Make a Plan for Postpartum Meals To be completely honest, newborn baby care can feel like, well, A WHOLE LOT. Those early days and weeks are so precious! But they can also feel like a
Sneaky Green Muffins
In our Bradley Method birth class , we talk about the importance of dark, leafy greens in an expecting momma's diet. Here's a delicious way to sneak some of those in! These muffins have so many ingredients to feel good about: a banana, honey instead of loads of refined sugar, whole wheat flour, and a WHOLE BAG of spinach. And you guys, this recipe was also approved by our two toddlers! I am a spinach eater, but I'll admit I was not sure about using spinach in baked goods. T
