10 Tips for a Better Postpartum: Tip #7
This post is part of the series, 10 Tips for a Better Postpartum. This is Tip #7 in a list of 10 things you can do in pregnancy to set yourself up for a more comfortable, peaceful, and enjoyable postpartum journey. Check back in the coming weeks as I share the next tips in the series! Tip #7: Nourish Yourself One of the pieces of advice my midwife shared with me related to postpartum is to focus on a diet rich in lean proteins, fruit, vegetables, and sunshine . With my first
10 Tips for a Better Postpartum: Tip #6
This post is part of the series, 10 Tips for a Better Postpartum . This is Tip #6 in a list of 10 things you can do in pregnancy to set yourself up for a more comfortable, peaceful, and enjoyable postpartum journey. Check back in the coming weeks as I share the next tips in the series! Tip #6: Manage Expectations for Yourself I vividly remember taking our first baby to her routine checkup at the newborn assessment clinic. She was 4 days old. ( The ridiculousness of asking new
