Q & A: Why Should I Do Prenatal Yoga in Pregnancy?
Q: I know it’s good to stay active in pregnancy, but why is prenatal yoga specifically recommended during pregnancy? A: There are many benefits to staying active in pregnancy and because prenatal yoga is specifically designed to be both safe and beneficial for the pregnant body, it is a great activity for pregnant women. In fact, a 2015 review published in the American Journal of Perinatology found that compared to other forms of exercise, women experienced the most benefit
