Q & A: Why Should I Do Prenatal Yoga in Pregnancy?
Q: I know it’s good to stay active in pregnancy, but why is prenatal yoga specifically recommended during pregnancy? A: There are many benefits to staying active in pregnancy and because prenatal yoga is specifically designed to be both safe and beneficial for the pregnant body, it is a great activity for pregnant women. In fact, a 2015 review published in the American Journal of Perinatology found that compared to other forms of exercise, women experienced the most benefit
10 Tips for a Better Postpartum: Tip #9
This post is part of the series, 10 Tips for a Better Postpartum . This is Tip #9 in a list of 10 things you can do in pregnancy to set yourself up for a more comfortable, peaceful, and enjoyable postpartum journey. Check back in the coming weeks as I share the next tips in the series! Tip #9: Make Your Full, Holistic Recovery a Priority What do you think of when you think of recovery after birth? The physical recovery? Or perhaps tending to emotional challenges? The mental
